Accessibility View Close toolbar

119 Holland Rd.

Singapore, Singapore 278563 Singapore

65-6635-1949

Open mobile navigation

Pinnacle Docs Fitness Videos

Your Singapore Chiropractors getting their fitness on!

Enjoy and learn but knowledge is nothing without action.  So get out there and get your fitness on!

These are quick and easy 15-30 minute HIIT workouts you can do on your own at home or your local park with little to know equipment. 

If you would like to learn these in person, come to our next boot camp on the second Saturday of every month.  We kick off at 9am at the kids playground at Punggol Park! 

And don't forget to subscribe to our YouTube Channel to get updates on new videos!

See you at the next bootcamp!!!

Sign up now for a $75 consultation and examination. UP $290

Featured Services

Click to Find Out More

Office Hours

Our Regular Schedule

Monday:

15: 30 pm

20:00 pm

Tuesday:

15: 30 pm

20:00 pm

Wednesday:

Closed

Thursday:

08: 30 am

20: 00 pm

Friday:

Closed

Saturday:

09: 00 am

13: 00 pm

Sunday:

Closed

Location

Find us on the map

Testimonial

Reviews By Our Satisfied Patients

  • "Twenty years ago I was involved in a minor car accident which left me with daily low back and tailbone pain. Over the past two decades, I have been taking pain killers almost every day to allow me to do my daily activities. After being under chiropractic care for the past 9 months, I haven't had to take a single pain killer and I am now healthier than I have ever been in my entire life. Thanks to the staff and doctors at Pinnacle Chiropractic, I was able to turn over a new leaf and live my life to the fullest!"
    Peter Wong 55 Years young, Executive

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More

  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More

  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More

  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More

  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More

  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More

  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More

  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More

  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles